About Me

My passion is helping people fulfill their goals through knowledge, team work and motivation. I discovered this when I started working in the fitness industry at the young age of 16, as a swimming coach. Through working with people of all ages, abilities and disabilities, I was inspired to expand my training knowledge base which lead me into personal training. After years of studying and courses, I have been elevating, inspiring and enabling clients to achieve their fitness and health goals in a variety of specific health and wellness areas. I am results driven and believe in the power of teamwork to produce whatever results my clients want to achieve.

My Specialties

  • Lower Back Pain
  • Posture Alignment
  • Corrective Exercises
  • Obesity and Diabetes
  • Weight Loss and Toning
  • Functional Training
  • Strength Training
  • Transformations
  • Calisthenics
  • Mobility and Injury Prevention
  • Core Strengthening
  • Swimming

My Qualifications

  • Lower Back Pain – Level 4
  • Obesity and Diabetes – Level 4
  • Exercise Referral
  • Pre and Post Natal Exercise Programs
  • Posture Alignment and Corrective Exercises
  • Sports Conditioning
  • Kettlebells
  • Advanced Kettlebells
  • Suspension Training
  • Pad-work / Boxing
  • Swimming Coach – ASA Level 1 and 2