My Services

Personal Training

  • 1:1 personal training sessions
  • 3 months of individually tailored, planned progressive training programs
  • 3 months of dietary recommendations including macro nutrients
  • Monthly body composition analysis
  • 24/7 advice, support, motivation and accountability

12 Session Package – one session a week

24 Session Package – two sessions a week

    36 Session Package – three sessions a week

Single Sessions available

 

Posture Alignment Analysis Consultation

sessions available

  • Pre and Post Natal
  • Sports Conditioning
  • Obesity and Diabetes
  • Lower back pain

 

Online Training Program

Initial Consultation

  • Goals, objectives and advice
  • Personalised macro nutrient guide
  • First week program consisting of 5 workout sessions

Weekly Program

  • Weekly program with modifications
  • 5 workout sessions
  • Modifications may include exercise, weight, reps, sets, tempo, training systems, advance training systems
  • 7 days a week advice, support, motivation and accountability
  • Dietary advice, monitoring and recommendations
  • Video tutorial of exercises as required

Skype Training Sessions

Skype Training session is a personal training session via Skype. I will be there to direct you on real time sets, reps, tempo, form and feedback throughout the 1 hour session.