ABOUT

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Introducing Joe

Joe's passion is helping people through knowledge, team work and motivation. He discovered this when he started working in the fitness industry at the young age of 16 as a swimming coach. Through working with people of all ages, abilities and disabilities, Joe was inspired to expand on his training knowledge base, which lead him into personal training and group fitness. After years of studying and courses, he has been elevating, inspiring and enabling clients to achieve their fitness and health goals through 1-2-1 sessions, online sessions and studio classes. This has catapulted Joe into becoming an elite trainer at one of London's top fitness studios; kobox. Joe will keep your technique on point while being your personal hype man. Joe is results driven and believes in the power of team work to produce any goals his clients aim to achieve.

Qualifications

- Level 4 lower back pain
- Level 4 obesity and diabetes
- FRCms (functional range conditioning)
- Exercise referral
- Pre and post natal exercise programs
- Posture alignment and correction exercises
- Sports conditioning
- Advanced kettlebells
- Suspension training
- Pad work / boxing
- ASA level 1 & 2 swimming coach

Specialities

- Lower back pain
- Posture alignment
- Corrective exercises & range of motion
- Obesity and diabetes
- Weight loss and toning
- Functional training
- Strength training
- Calisthenics
- Mobility and injury prevention
- Core strengthening
- Swimming

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