ABOUT

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Introducing Joe

Joe's passion is helping people through knowledge, collaboration and motivation. He discovered this when he started working in the fitness industry at the young age of 16 as a swimming coach. Through working with people of all ages, abilities and disabilities, Joe was inspired to expand on his training knowledge base, which lead him into personal training and group fitness. After years of studying and receiving certifications, he has been elevating, inspiring and enabling clients to achieve their fitness and health goals through 1-2-1 sessions, online sessions and studio classes. This included becoming an elite trainer at one of London's top fitness studios; kobox, where he led classes for 3 years.

Joe has combined his years of experience and expertise into creating the Limitless Lifestyle Program. This sets out a framework for busy Professionals to not only achieve their goals but to keep them long term. Joe explores all aspects of life and installs small but sustainable lifestyle changes which have maximal impact both physically and mentally.

 

If you are looking to build a bulletproof mindset, an incredible body and sustainable lifestyle changes, all while having a personal hype man on call, then Joe is the right coach for you.

Qualifications

- Level 4 lower back pain
- Level 4 obesity and diabetes
- FRCms (functional range conditioning)
- Exercise referral
- Pre and post natal exercise programs
- Posture alignment and correction exercises
- Sports conditioning
- Advanced kettlebells
- Suspension training
- Pad work / boxing
- ASA level 1 & 2 swimming coach

Specialities

- Lower back pain
- Posture alignment
- Corrective exercises & range of motion
- Obesity and diabetes
- Weight loss and toning
- Functional training
- Strength training
- Calisthenics
- Mobility and injury prevention
- Core strengthening
- Swimming