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TRAIN WITH JK

ONLINE TRAINING

A live video training session is a personal training session via a live real time feed. Joe will be there to direct you on real time sets, tempo, form and feedback throughout a 1 hour session. Kicking off with an initial consultation with a live online face-to-face conversation, discussing your goals, objectives, advice and his approach to lifestyle coaching.

Online Training is available through a variety of packages that all include -
- 12 weeks of individually tailored, planned progressive training programs
- 1/2/3 Live weekly video personal training sessions depending on the package
- 12 weeks of dietary advice, monitoring and recommendations (macronutrients included on request)
- 24/7 advice, support, motivation and accountability
- Weekly updated structured sessions / New sessions
- Modifications may include: exercise, weight, reps, sets, tempo, training systems, advance training systems
- Video tutorial of exercises as required

Personal training

Many people use Personal 1-2-1 training as this keeps them accountable, allowing them to achieve their goals faster and more efficiently. Personal training allows you to get outside into a new environment where you will have more training options available, such as pad-work (boxing) or partner exercises. It will also allow Joe to have a full 360 view of your form, alignment and movement patterns to help reduce the risk of injury and strengthen the body depending on your specific goals.

Personal Training is available through a variety of packages that all include -
- 12 weeks of individually tailored, planned progressive training programs
- 1 / 2 or 3 weekly 1-2-1 personal training sessions depending on the package
- 12 weeks of dietary advice, monitoring and recommendations (macronutrients included on request)
- 24/7 advice, support, motivation and accountability
- Weekly updated structured sessions / New sessions
- Modifications may include: exercise, weight, reps, sets, tempo, training systems, advance training systems
- Video tutorial of exercises as required

GROUP ONLINE CLASSES

Join Joe each week alongside the Workout Mafia at TheWorkoutMafia.com. With 5 x live group classes a week and the option to do the classes at a time more convenient for you, Joe and 4 of the best trainers in London will take you through a different group workout online from Monday to Friday.

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